I want to look good before an important event or vacation, and often the question arises how to decrease very strongly in a short time. With endurance you can fall to 10 kg in 1-2 weeks. To do this, you have to sit on a diet and get involved in physical exercises.
How to lose weight urgently
You have to understand that you have to lose weight in a short time.Not worth it:
- starvation;
- Damage health with improper nutrition if general weakness, dry skin, fragility of nails and hair trays are possible;
- Grind the diet in such a way that the original body weight does not return.
Urgent weight loss in a short time is effective if:
- Losing weight by burning the fat mass.
- Make sure to reduce the appetite.
- Do not withdraw the body of vitamins and nutrients.
Pay attention!If you lose weight, you have to take into account: the more body weight, the more time it takes to lose weight.
Basic menu requirements for a quick weight loss:
- It is necessary to remove from nutrition: strength, sugar and fast carbohydrates. Carbohydrates contribute to the production of the hormone insulin, which is involved in the formation of fat deposits. With its inadequate production in the body, the division of its own fats occurs, which leads to weight loss. The body gets rid of excess water and sodium, and the swelling decreases and the weight also decreases due to the liquid.
- The menu for every meal should: proteins, carbohydrate vegetables and fats.
Proteins included:
- In meat: chicken, rabbits, beef, young calf;
- In seafood: trout, salmon, shrimp, squid, crab;
- In eggs where there are useful omega fats.
Information.Proteins accelerate the metabolism and burn fat without physical exercises.
Low carbohydrate vegetables:
- All types of cabbage: color, Beijing, Brussels in fresh form as well as radishes, cucumber, tomato, carrots, eggplants, pumpkin, beets, bells and pepper, etc. ;
- Greens: Dill, parsley, coriander, onion - usually and tears, celery, salad, spinach, chicorée, mustard, etc. ;
- Spices: thyme, Rosemary etc.
Vegetables on a plate can be in great quantities.
It is better to prefer coconut oil and fry on it.
It is worth taking into account when losing weight:
- There should be a gap between breakfast and dinner for at least 9 hours.
- You have to eat dinner 3 hours before going to bed.
- You cannot neglect breakfast;
- Drink from 1, 5 to 2 liters of water per day.
Pay attention!To drown out the feeling of hunger, you have to drink a cup of strong coffee or black tea that stimulate glucose production.
The most effective exercises
In order to lose weight quickly, it is necessary to carry out physical exercises, especially with weight lifting.
Movement helps:
- Accelerate the metabolism;
- Burn fat;
- Pull the skin tight.
The best sports are for a quick weight loss:
- Swimming and aquaerob;
- ordinary aerobics and formation;
- Run at a quick pace;
- long walking;
- Bicycle bike or treadmill;
- Power exercises.
If you do sports, the appetite increases in addition to burning fats. Due to the diet, fewer calories come into the body than necessary, and their consumption from their own fat savings occurs.
Exercises must be carried out at least one hour a day, since burning fat deposits only begins after half an hour from the beginning of the lesson.
More information.Cardiral studies quickly help to lose weight and strengthen the heart cycle system. It is worth alternating: 10 minutes of active exercises and 5 minutes. relax.
The most problematic places are stomach and legs, so it is worth concentrating on physical exercises.
Exercises for the belly:
- With curved knees and hands lying behind the head on the back, exhaling at the same time and lifting the upper body onto your knees. Take the starting position when you inhale.
- In the same position, turn: Increase and alternately touch the elbow of the opposite knee.
- Now arms and legs are extended evenly - the legs are exhausted at the right angle and lower them.
- The same position, simply stretch your hands behind your head - with exhaling to lift arms and legs at the same time to connect them to lower them.
Foot exercises:
- Kniebeugen are carried out with the shoulder legs -width of legs, the hands that close at the level of the breast. You have to try to sit so that the knee forms an angle of 90 degrees.
- You have to get up for a loss, even and alternately take a step forward and crouch on it.
- At Paves you have to find support with your feet with your hands and carry out movements with your foot forward, sideways and backwards. Then kneel, rest with your hands on the floor and alternately take your leg to the side and back.
Important!All exercises are best performed in a quick pace in order to accelerate the burning of additional deposits.
The most effective nutrition
How you lose weight in a short time and your health does not harm on an explicit nutrition. Several diets that have been developed for a week are currently particularly popular.
Egg diet
Developed three times a day for the meal:
- For breakfast there is 2-3 eggs in a boiled shape or daily as an omelet. Wrap milk, orange juice, water with lemon with a glass. You can drink a cup of coffee with milk. It is also permissible to eat a carotta salad seasoned with oil or acid cream.
- 200-300 gr. Meat: chicken breast or young beef in a boiled or steamed form. The steamed fish is suitable instead of meat. Selection: a glass of yogurt, grapefruit, orange or cooked vegetables.
- For dinner - 2 cooked eggs, orange and kefir.
Buckwheat diet
Subject to this diet, minus 7-10 kg can be reached from the total weight. It is based on eating mainly a buckwheat. To cook, you have to take a glass of buckwheat at night, pour boiling water so that it overlaps on two fingers or pour in buckwheat with kefir. You cannot salt, pepper and other spices.
During the day there are buckwheat in three doses. You can supplement the diet with a green apple and a low kefir before going to bed. You can only drink tea on herbs without sugar and water, only mineral not coal -addicted.
Kefir diet
It is still useful to normalize the digestive system and to eliminate toxins from the body. Kefir is only low. During the diet, they cannot be carried away with the consumption of spices and sugar as well as with alcohol.
The daily kefir standard is 1, 5 liters, divided into 5 receptions.
The following products are added to the menu:
- 1 day 4-5 cooked potatoes in a uniform;
- 2 days - 100 g. Cooked chicken breast;
- 3 days - 100 g. cooked beef;
- 4 days - 100 g. cooked fish;
- 5th day - fresh fruit and vegetables;
- 6 days and 7 days - only kefir and water are allowed.
Hard diet
How you can break off abruptly in a short time - difficult to limit. But you have to consider that you can affect health. At that time it is worth taking verified and reliable polyvitamin preparations.
Tag:
- 1 day - you can't eat anything, only drink 2 liters of mineral water during the day.
- 2 day - a pack of lean milk to stretch all day and eat an apple;
- 3 days - drink a mineral water;
- 4 days - a salad made of raw carrots, cabbage and herbs with lemon juice, is divided into 3 doses;
- 5 days - a pack of milk;
- 6 days - cook vegetable soup and drink milk.
How to lose weight at home
At home you can also use a diet:
- A tire with a weight of 4 kg. Turn an hour every day;
- Rope. Jump as often as possible, although there is no tiredness, change the intensity of the jumps and jump on one leg;
- Participate in video tutorials from leading fitness teachers;
- Massage. Independent with mechanical devices;
- Wraps. Rewage the skin with fat -burning components: coffee mixture melted chocolate, laminaria or mustard. Wrapping with adhesive film. The effect of the sauna is created;
- Take activated carbon. It will clean the intestine and remove slag. Calculation - 1 tablet per 10 kg weight. Share the reception in the morning and evening;
- A bathroom with soda and sea salt. Calculation - 200 gr. Solve in water, higher by several degrees body temperature.
Some teenagers suffer from overweight. How can you lose weight for a younger body in a short time if you cannot use hard nutrition and a restrictive diet that can damage health? There is only one way out - intensive sport and the right nutrition.
Note.You can't miss the breakfast, it is better to eat a soup for dinner at lunch - not hard food without strength. There is less fat and fried, but more protein - the main tree material.
Tips on how to lose weight
How to lose weight and not to gain right away- -You have to change your lifestyle:
- If possible, go more on foot, climb the stairs and do not use the elevator, do morning exercises every day.
- Drink useful herbs to accelerate the metabolism;
- Take baths 2-3 times a week with salt and herbs;
- After water procedures, wipe off with a hard harbor;
- Drink at least 1, 5 liters of water a day;
- Reduce salt consumption;
- There are fewer sweets with fat creams;
- Give up fat and very fried dishes with sauce;
- Do not bite Fast foods;
- Exclude sweet carbonated drinks;
- Visit a bath or a sauna once a week.
- The plate to use the little one so that there is apparently a lot of food;
- Go into the fresh air more.
Pay attention!Before a diet, you have to consult a doctor so as not to affect health in the event of existing chronic diseases.
Fast weight loss is a good way to get rid of additional pounds in a short time. However, do not harm health and use hunger. It is better to comply with properly balanced diets, not without all important nutrients and vitamins, and to expand the resulting effect for months.